Patita Tarasana

Traditionally, tarasana is believed to open both the muladhara and svadisthana chakras By clearing muladhara, tarasana is a grounding and

Fallen triangle pose, or patita tarasana in Sanskrit, is a mix of side plank and triangle pose and can incorporate a slight backbend It

tarasana Patita Tarasana

patita tarasana • Fallen Triangle - Patita Tarasana • Pigeon Pose - Eka Pada Raja Kapotasana • Seated Twist