Glycemic Index Food Chart List of Low and High GI Indian Foods

Indian Foods with Moderate Glycemic Index: · 1 Cereals Muesli 57 · 2 Rye 64 · 3 Brown rice 50 · 4 Couscous 65 · 5 Basmati rice 55 · 6 Vegetables Yam 54

While GI can be increased in orange juice 4 Varieties of food Brown rice or long-grain basmati rice has a low GI, whereas regular waxy white

highest card in 3 patti Indian food glycemic index ; Cereals, Barley, oat bran, quinoa, daliya, Whole wheat, rye, muesli, basmati or brown rice ; Pulses, Green gram,

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